Dietary strategies refer to a set of conscious decisions and actions that individuals take in order to maintain or improve their overall health through proper nutrition. These may include choosing specific foods, avoiding certain ingredients, monitoring portion sizes, and adhering to meal plans or eating schedules. The goal is usually to achieve a balance between consuming enough essential nutrients while also limiting the intake of unhealthy substances such as excessive amounts of sugar, salt, or saturated fats. Dietary strategies can be tailored to an individual's specific needs and goals, whether it is for weight loss, muscle gain, improved energy levels, or better management of chronic health conditions like diabetes or heart disease.